As massage therapy increases in popularity, the massage menu at your local spa gets longer and more confusing. There are so many types of massage available today, you need to make sure that you choose the right one for your needs.
It is important to understand the types available before you go to a spa. Massage therapy is an art that has been around for centuries. Some people find getting a massage to be a very relaxing and enjoyable experience. However, if you choose the wrong type of massage, it can actually be more painful than enjoyable. Next time you go to see a masseuse, have an idea of what type of massage you want and what you want to get from the massage experience. Whether you want to relax, soothe sore muscles or relieve stress, there is a massage that suits everyone’s body’s unique needs. Take the time to understand what type of massage is best suited for you and make sure you visit a masseuse who specializes in that area.
Deep tissue massage
Deep tissue massage is for people who suffer from chronic pain or sore muscles. Most of the time, people receive this massage on a regular basis when recovering from an injury that has caused problems with the back muscles. After receiving this type of massage, the client should expect to be sick for a few days of massage.
Reflexology is a less common type of massage therapy for most people. Often times, it is mistaken for a regular foot massage. In this type of massage, the massage therapist is massaging the feet. However, the goal of doing so is not to relieve sore feet. Instead, the therapist puts pressure on different parts of the foot, which, in turn, correspond to different organs in the body. People who get this done regularly find it to be a very relaxing and enjoyable experience.
Basic back massage
This is the type of massage therapy that most people think of when they say they are going to get a massage. These are usually offered at a variety of different salons and spas and can be done in different time increments based on your time and money budget. This massage can also be a lot of fun.
Shiatsu is a type of Japanese massage therapy and is similar to acupuncture, without needles. This means that the massage therapist will apply pressure for a few seconds at the same pressure points used in acupuncture therapy. Some people are afraid to try shiatsu because they think that it might hurt. However, the truth is that people don’t usually feel sick after getting a shiatsu massage. It can be a very relaxing and enjoyable experience.
Hot stone massage
Hot stone massage is becoming increasingly popular. During this massage, hot stones are placed on various parts of the body. Because warmth is used to soothe sore muscles, very little pressure is required for relief from sore muscles. Many people love this type of massage because the warmth of the stone is very comforting and relaxing. There is no muscle soreness as a result of this type of massage. This is a great one for beginners to try.