Massage Therapy

As massage therapy increases in popularity, the massage menu at your local spa gets longer and more confusing. There are so many types of massage available today, you need to make sure that you choose the right one for your needs.

It is important to understand the types available before you go to a spa. Massage therapy is an art that has been around for centuries. Some people find getting a massage to be a very relaxing and enjoyable experience. However, if you choose the wrong type of massage, it can actually be more painful than enjoyable. Next time you go to see a masseuse, have an idea of ​​what type of massage you want and what you want to get from the massage experience. Whether you want to relax, soothe sore muscles or relieve stress, there is a massage that suits everyone’s body’s unique needs. Take the time to understand what type of massage is best suited for you and make sure you visit a masseuse who specializes in that area.person's feet with flowers

Deep tissue massage

Deep tissue massage is for people who suffer from chronic pain or sore muscles. Most of the time, people receive this massage on a regular basis when recovering from an injury that has caused problems with the back muscles. After receiving this type of massage, the client should expect to be sick for a few days of massage.

Reflexology

Reflexology is a less common type of massage therapy for most people. Often times, it is mistaken for a regular foot massage. In this type of massage, the massage therapist is massaging the feet. However, the goal of doing so is not to relieve sore feet. Instead, the therapist puts pressure on different parts of the foot, which, in turn, correspond to different organs in the body. People who get this done regularly find it to be a very relaxing and enjoyable experience.

Basic back massage

This is the type of massage therapy that most people think of when they say they are going to get a massage. These are usually offered at a variety of different salons and spas and can be done in different time increments based on your time and money budget. This massage can also be a lot of fun.

Shiatsu Massage

Shiatsu is a type of Japanese massage therapy and is similar to acupuncture, without needles. This means that the massage therapist will apply pressure for a few seconds at the same pressure points used in acupuncture therapy. Some people are afraid to try shiatsu because they think that it might hurt. However, the truth is that people don’t usually feel sick after getting a shiatsu massage. It can be a very relaxing and enjoyable experience.

Hot stone massage

Hot stone massage is becoming increasingly popular. During this massage, hot stones are placed on various parts of the body. Because warmth is used to soothe sore muscles, very little pressure is required for relief from sore muscles. Many people love this type of massage because the warmth of the stone is very comforting and relaxing. There is no muscle soreness as a result of this type of massage. This is a great one for beginners to try.

Body Massage

Body massage is a method in which these senses are capitalized to leave a healing effect. Body massage is one of the simplest therapies. The Chinese had used it during 1000 BC. In the ancient period, Hindus, Egyptians and Persians used body massage as a healing technique for ailments. Paper written by Hippocrates, recommending scrubbing techniques for circulatory problems.

Body Massage: Used Stroke

The different types of strokes used in body massage include:

  • Fur stroked
  • Fan stroked
  • Circular thumb stroking
  • Kneading
  • Rolling skin
  • Pressure
  • Percussion

white plastic pump bottle beside pink tulips and gray towel

Body Massage: General Techniques

Among the popular western and oriental massage techniques are:

Swedish massage: This predominantly Western massage method was developed in the 1830s. It uses a stroke system that involves gliding, kneading, percussion and tapping.

Acupressure: Finger pressure is applied to specific points to release tension in the muscles. The Japanese version of this approach is called shiatsu.

Thai Massage: More than two millennia old, Thai massage aims to balance energy. The person is placed in a yoga type posture. This technique focuses on rhythmic compression of the “Sen” energy line.

Benefits of Body Massage

Apart from making you feel more relaxed, relieving pain and stimulating the body and mind, body massage has the following benefits:

Useful massage outside the skin to improve muscle tone.

The effect can reach deeper muscle layers and can even benefit organs.

It stimulates blood circulation and supports the lymphatic system in eliminating waste from the body.

Also, body massage can be a useful treatment for psychological conditions, such as stress, anxiety and depression.

Other benefits experienced by individuals after body massage include normal blood pressure and improved posture. Body massage techniques, such as movement of ligaments and tendons, give the body greater flexibility. Body massage can also help in cultivating emotional and physical bonds between husband and wife, and parents and baby.

Body massage is all about the manipulation of muscles and soft tissues through the use of various movements and pressures. Visit manworks.com to find a male masseuse near you who specializes in the type of massage you desire.

How to Massage Therapists to Keep Their Practices Fresh and Massage Happy Clients

Too often, massage therapists forget what a session looks like from a massage client’s perspective. By doing little things like spinning magazines in the waiting room, offering snacks and water, and tracking your clients’ tastes in music, you can keep your practice fresh and attractive to clients who come only once, and for clients you see a week. once.

Whether you have your own massage practice or work as an employee in a spa or other professional setting, it’s important to make a good first impression and then continue with reliable service every time you massage your clients. Too often, massage therapists forget what a session looks like from a client’s perspective. These tips will help you keep your practice fresh and attractive to clients who come in only once, and for clients you see once a week. These ideas are meant to be additions of course, and are not meant to replace a consistent, quality massage. The client should always be treated with unwavering service, punctuality and professionalism by the massage therapist.
Reception / Waiting Area

Are massage therapists attracted to clients?

When your clients arrive, the first thing they should feel welcome into your practice. You or the receptionist should check it out, offer them something to drink, and if you’re not ready to see it right away, offer the client a chair in the waiting room until the massage. Clients should be comfortable in the waiting room, but remember that the waiting room is not meant to be a place to “hold” clients until you have time to see them. The massage therapist should make sure the waiting room is a quiet place for the client to decompress before the session, but that doesn’t mean the client has to be there for very long.

It’s a good idea to keep a table in your waiting room with a pitcher of water and fresh glasses, so that your clients can stay hydrated before the massage. Clients often come in for massages after a long day at work or after being stuck in traffic on the highway, and providing small healthy snacks like granola or fruit bars can also be appreciated by hungry clients before the massage. Therapists should provide a variety of family-friendly magazines that cater to both men and women. Make sure to rotate your magazine often so that while waiting for the massage, clients are not forced to read the same content week after week.

In the Massage Room

Before greeting your client, run through his S.O.A.P notes and review any notes of musical preference or aversion to aroma from previous massages. Clients may be bored with certain CDs, and it’s a good idea to take small notes of what music you listen to during each session and review these notes to make sure your choice of music stays fresh, magazine-like. Additionally, many massage therapists burn scented candles or oils in the treatment room. Make sure you periodically ask your clients if they like the scent or not, and if they don’t, be sure to take notes on this too.

After you greet and escort your clients to your massage parlor, be sure to explain to them what to do with their clothes and shoes before the massage. For regular clients, you don’t have to repeat your entire speech every time, but the massage therapist should always say something like “I’ll knock in a few seconds once you’ve got time to hang up and get comfortable on the table” before going to prepare for the massage. . Clients who have received massages before likely know the drill, but massage therapists should always give each client the same attention and care as new clients instead of just saying something like “ok, see you in a few.” When clients undress, be sure to have a variety of places available to store personal items. The massage therapist should provide at least two hooks behind the door for coats and clothes, maybe a small basket for shoes (this makes them easier to move if you find them on the road during the massage), and a small container for personal items like cell phones, watches hands, jewelry, etc. When not providing this facility during the massage, clients may feel frustrated about having to fold their clothes on a chair, or may feel awkward about hanging their clothes by the door. By providing a few choices, you make everyone happy.

Of course, you should approach your treatment sessions with the same professionalism and care that you do during each massage. The therapist should make the environment attractive, but remember that it is massage clients who are most attracted to it. Stay focused, listen to the loudGod your clients, and consistently deliver high quality massages. …

Herbal Breast Massage for More Attractive Breast Lines

Breast massage has been practiced for many years to promote breast health, size, shape and firmness. In this article you will find out how to give breast massage with herbal oil.

Breast massage is one of the oldest and most appreciated techniques for breast enhancement. It has been practiced for many years to promote breast health, size, shape and firmness. It is mainly used to promote circulation with the help of herbal oils. This is one of the best ways to create a more attractive bust line.

Breast massage can help make your bust line more attractive, and sometimes it can even make your bust line bigger. This is the best way to drain the lymph nodes around the breast. It will also get rid of built-up toxins that can cause cancer or other diseases. It has been used in many health spas to promote breast growth, lymphatic drainage, and for postoperative care for women who have had a mastectomy, minor breast surgery, or other injury to the breast, as it breaks down scar tissue, and stimulates healing and new tissue growth.

Herbal Oil Massage

In this article you will find out how to give proper breast massage with herbal oil. Use herbal preparations during the massage to enhance the experience and results. You can choose one of the following home preparations.

1. Whisk together four teaspoons each of apricot oil and wheatgerm oil in a bottle and use. It relieves painful breasts. If used warm, it is more soothing. Apricot oil smooths wrinkles.

2. Mix a few drops of camphor oil in two tablespoons of olive oil. This mixture can be used to massage hard breasts. But don’t use it while breastfeeding.

3. Combine one teaspoon each of Honey and Olive oil (or lanolin). This is especially useful when applying to cracked nipples. It soothes and softens the skin, but make sure that you are not allergic to it.

4. All through pregnancy and after delivery, gently massage the belly, breasts and thighs with Olive or Sunflower oil to ensure that stretch marks are reduced to a minimum.

Apricot Massage Cream

Apricot Massage Cream is generally used to massage the breasts. Gather the following ingredients: two tablespoons Apricot oil, one tablespoon Anhydrous lanolin, one tablespoon Cocoa butter, one tablespoon Orange flower water, one tablespoon Borax and a few drops of orange flower essential oil

Melt the cocoa butter and lanolin together in a mixing bowl all the time. Warm apricot oil. Warm the orange flowers to the same temperature in a separate bowl and dissolve the borax in them. Then mix the two together with orange flower essential oil. Bottle and save.

Go, get yourself a massage

1. DO I HAVE TO REMOVE MY PANTS?

Many people prefer to keep their underwear or panties on during a massage, others prefer to be naked. If your problem areas are lower back, hips, buttocks or groin, tight underwear can get in the way of massage work, but thongs for women or pants for men do the trick. But make sure that you are always properly covered with sheets or towels. Only the area being massaged should be exposed.

2. WHAT IF I RECOGNIZE THAT I HAVE BEEN DISGUSTED?

Many people fall into peaceful sleep during a massage but when they wake up, they see a pool of saliva on their pillow or massage table. This is very common. This often occurs when the person is being massaged while lying face down on the massage table. Ask a massage therapist for tissues. As simple as that!

3. WILL A MASSAGE THERAPY BE THERE WHEN I SHORT THE CLOTHES?

In many salons / spas, the massage therapist will leave the room so you can remove your clothes and lie on the massage table (usually face down) under the top sheet. Don’t rush or worry that the massage therapist will walk on you; they always knock and ask are you ready before entering massage room.

4. SHOULD I TALK DURING THE MASSAGE?

Although some people prefer to talk throughout the massage, don’t feel compelled to have a conversation with a therapist. Massage therapists often work on the deeper layers of the muscle and want to make sure the pressure is uncomfortable. But be sure to speak up if the room is too hot or too cold, if you experience pain, if you have questions related to massage or if there is something you forgot to mention during the consultation.

5. WHAT IF I TURN ON DURING A MASSAGE?

Some men don’t get massage therapy because they are worried that they will be turned on. It is perfectly normal for men to get an erection during non-sexual and therapeutic massage. Gentle touch applied to any area of ​​the body can activate the parasympathetic nervous system and turn you on. Your massage therapist (male or female) understands this and will generally ignore it.

6.I AM CONSCIOUS ABOUT PARTICULAR PARTS OF MY BODY …

People are self-aware for a variety of reasons. Some of the common concerns are: I am overweight, I have excessive hair growth on my body, I have acne on my face or back, my legs are ugly or I have scars. Being self-aware shouldn’t prevent you from seeking health care, whether it’s visiting your doctor or seeing a massage therapist. If you are self-conscious about a certain part of your body, you can ask a massage therapist to avoid that area.

7 I WANT TO SEE THE SAME SEX MASSAGE THERAPY. SHOULD I ASK FOR ONE?

Some men don’t feel comfortable getting a massage by a male massage therapist. It may be because of outdated social and media stereotypes of the profession or the fear of being turned on during the massage. Meanwhile, some women prefer female massage therapists because they say they feel more comfortable with them. Do what you feel good about. Your massage, your call!

8. SHOULD I TIP MY MASSAGE THERAPY?

If you get a massage at a spa or hotel, a 15-20 percent tip is standard (if you’re happy with the service). On the other hand, there are no ground rules when it comes to massage in a medical setting. Some therapists say that tips are inappropriate in a medical setting. If you are not sure, call the front t to ask whether you should tip or not.

Massage: A healing touch

Massage is a therapy used for relaxation and various health problems, practiced in many countries by trained therapists.

The ancient Chinese did it. The old Egyptian pharaohs did it, and now we do. Beginning from around 3000 years ago, massage has become an essential part of the healing art. Currently, it is being categorized under alternative therapy. The benefits of massage are already accepted by many health professionals. It is now widely used as standard medicine in sports medicine. Physical therapy is used to treat everything from depression and stress to migraines and young diabetes.

Massage actually exploits the surface and underground layers of muscles and connective tissue. Various techniques are followed to improve function, reduce reflex activity, promote relaxation and comfort and aid in the healing process.

Hand magic:

The hands, and sometimes the elbows, forearms, knees and feet are used by massage therapists to manipulate muscles and soft tissues. Techniques like stroking, kneading, tapping, shaking and pressing seem rather simple, but provide relaxation, relieve sore muscles and make healing possible in some cases.

The benefits of massage that are proven through studies include;

1. Reduction of muscle tension
2. Temporarily lower blood pressure
3. Relieve stress
4. Improve circulation
5. Reduce swelling
6. Increase flexibility of muscles, joints, and posture
7. Reducing fatigue and pain
8. Brings a healthy feeling
9. Support the growth and development of premature babies

Before undergoing a massage:

The conditions before getting the massage must be carefully considered. Certain physical situations such as open wounds, skin infections or patients with cancer usually should not be massaged. A proper consultation with a doctor is recommended before that.

Before starting, the therapist makes sure about the type of massage needed. Some may need relief from any injury and some are just for relaxation. Depending on the type chosen, jewelry and clothing may have to be removed.
The massage takes place on a soft table in a soothing environment. The experiences are usually fun and pain free. The applied pressure seems painful at first, but gradually becomes tolerable. Massage oil helps reduce friction.
A typical session lasts about 30- 60 minutes. Massage can also be done in a sitting mode. A specially designed massage chair is used for this purpose, which only takes about 10-30 minutes.

Common types of massage:

1. Swedish massage; consists of long strokes and light pressure with your hand and fingers. It relieves muscle tension and promotes relaxation.
2. Shiatsu massage; works at specific pressure points to rebalance the body’s energy flow and to promote general health.
3. Sports massage; focuses on a specific muscle and is used for rehabilitation. It also shows effectiveness before and after training or competition.

Massaging can also help treat the following conditions;
1) Muscle spasm
2) Lower back pain
3) Migraine headaches
4) Depression
5) Work-related stress
6) Morning sickness
7) Premenstrual syndrome
8) Arthritis
9) Tendinitis
10) Injury to muscles and ligaments
11) Postoperative pain and discomfort
12) Childhood difficulties like asthma, skin rash, insomnia, etc.
13) Respiratory and circulatory disorders
Above all else, the therapist’s expertise must be confirmed before entering into it.

Benefits of Massage: good for these days?

Searching the web is no reason for you to feel stressed out, think about it: you can find anything from the meaning of the Sciatic nerve to the importance and benefits of massage. Last week my search was based on Relaxation and Pain Management in Miami as well as massages in Miami and their benefits. A group of massage therapists in Miami came out, many companies showed their names, then I decided to call some of them and see how professional they are, I found my favorite one: Awakening Hands, LLC.

Awakening Hands has a very wide range of services, starting with Swedish Massage, Deep Tissue Massage, Sports Massage, Reflexology and Medical Massage, The latter mostly treats all body problems like Neck Pain, Shoulder Pain, Upper Back Pain, Middle or Lower Back Pain, Pain Sciatica or discomfort in one extremity. This service can be performed at their location (home office) at 5723 SW 3rd ST Miami FL, 33144 or at the client’s home in any area of ​​Miami. Awakening Hands also supports events, gatherings, family reunions, baby showers, Bachelorette parties with chair massage. The company’s products vary from pain management to relaxation, in pain management they have Biofreeze, it comes in a tube, roll-on or spray, in relaxation they have essential oils like Lavender, Chamomile, Jasmine, Ylan Ylan … among others. And above all, the best price I’ve heard from others.

Awakening Hands is owned by Licensed Massage Therapist Idael Perez, also a Certified Medical Massage Practitioner, with over two years of experience here in South Florida and over 6 years of experience in Cuba. This is in short what Awakening Hands are and what they offer, as the owner said: we offer only the best massages in Miami, FL.

According to Idael Perez, the benefits of massage are huge, some of which are:

1. Relax.

2. It’s soothing.

3. Healing.

4. Convincing.

5. Relieves tension, stiffness, and pain.

6.Improves breathing.

7. Improve circulation.

8. Improve welfare.

She also states: “Regular massage can have the effect of strengthening and cultivating the entire body’s mechanisms, and help prevent unnecessary strains and injuries that may occur due to excess tension and the resulting structural weakness. Massage can stimulate or calm the nervous system – depending on what is being done. required by the individual — and thus helps reduce fatigue, leaving the recipient with a feeling of energy being replenished. Best of all, massage has the potential to restore the individual physically, mentally and spiritually ”.

If you want to know a little more about massage benefits, contraindications and so much more information, visit http://www.akeninghands.com

I personally don’t stop looking on the web for no reason, sometimes you will find crooked information, but some other times you will find the right information, even better you will find some juicy, interesting and relaxing information. Now that I know where to go when I am going to Miami, I will visit Awakening Hands and let them work on my stress because I know the benefits of Therapeutic Massage.

Searching the web is no reason for you to feel stressed out, think about it: you can find anything from the meaning of the Sciatic nerve to the importance and benefits of massage. Last week my search was based on Relaxation and Pain Management in Miami as well as massages in Miami and their benefits. A group of massage therapists in Miami came out, many companies showed their names, then I decided to call some of them and see how professional they are, I found my favorite one: Awakening Hands, LLC.

Awakening Hands has a very wide range of services, starting with Swedish Massage, Deep Tissue Massage, Sports Massage, Reflexology and Medical Massage, The latter mostly treats all body problems such as Neck Pain, Shoulder Pain, Upper Back Pain, Middle or Lower Back Pain, Pain Sciatica or discomfort in one extremity. This service can be performed at their location (home office) at 5723 SW 3rd ST Miami FL, 33144 or at the client’s home in any area of ​​Miami. Awakening Hands also supports events, gatherings, family reunions, baby showers, Bachelorette parties with chair massage. The company’s products vary from pain management to relaxation, in pain management they have Biofreeze, it comes in a tube, roll-on or a spray, in relaxation they have noodles.many essential oils such as Lavender, Chamomile, Jasmine, Ylan Ylan … among others. And above all, the best price I’ve heard from others.