What are the different massages I can get?

Finally, you are convinced that you should get a massage. You are excited and ready to schedule a massage, but you have heard that there are different types. What are you doing, what are you doing? What are the different massages you can get? Which one should you start with?

Types of massage

Get ready to decide what to try first. Let’s start with a hot stone massageThe treatment is exactly as it sounds, and the therapist is actually using heated smooth stones. He or she will place them on certain trigger points on your body to get them warm. This will help loosen your muscles and also balance the energy in your body.

Thinking of a deep tissue massage? 

This is the one to get if you’re in pain because it’s most commonly used for chronically tight or extremely sore muscles. Or if you have repeated stress or are recovering from some kind of injury, This massage may cause soreness for a few days, but once it’s over, you’ll feel like a million bucks.

For the expectant mother, she can get a prenatal massage. You need to make sure that you get a massage therapist who specialises in pregnancy massage and that you know the correct postures, how to support a woman’s body during the massage, and how to adjust the techniques if necessary. Pregnancy massage is often used to reduce stress, help reduce swelling, and no doubt relieve aches and pains. Have I forgotten the anxiety and depression? Yes, it helps with that too.

What is shiatsu? Get ready to learn about Japanese bodywork. This form of bodywork focuses on targeted finger pressure in a rhythmic sequence on acupuncture meridians. They hold it for two to eight seconds to improve energy flow and help regain body balance. Have you never heard of a shiatsu massage but are intrigued? You may want to consider this as there is usually no pain afterwards.

The most common form of massage in the United States is Swedish massage. This method requires long, smooth movements and kneading of the body with special attention to the muscles. They also use massage lotion or oil. This can put you to sleep very well as it is so relaxing.

Remember when it was all about aromatherapy? 

There is such a massage as an aromatherapy massage. It uses one or more scented vegetable oils known as essential oils that cater to specific needs. There are many oils used in aromatherapy, and one of them is lavender.

Since you are new to the massage arena, you may have thought of a regular back massage. Well, you can get a back massage. There are some clinics that offer a 30-minute back massage. What will it be now

that you have an idea of the different types of massage?

 Trying a shiatsu massage for the first time and maybe going back for a deep tissue massage next time? With such a variety, you can try a different one each time and then decide which one will be your regular type of massage based on how you feel afterward and even a few days after.

Sometimes it can be the massage therapist who makes the difference. You can get someone new and another time, someone more experienced and really work out the pressure points that need to be loosened. Whatever happens, enjoy your massage.

Massage School Opens a Million Dollar Career for a Therapist

Massage parlours and spas are widely available. People go there for medical massage and also for relaxation. You may find it a luxury, but it has therapeutic value. This chain of massage parlours can earn an owner a truckload of money.

A certificate from an accredited massage school is helpful to start a successful career in this career option. Professionally trained massage therapists are licenced to practise anywhere in the world. You can take the course not only at a massage school but also at community colleges. It is not difficult at all to find a massage school near you.

Massage is a natural healing method that has been practised by mankind since time immemorial, regardless of age, gender, color, caste, or creed. Cave paintings depict hunting expeditions and the massaging of the hunters after the hunt is complete. Massage is practised all over the world as the most popular, scientifically proven, and natural way to eliminate physical stress and tension. Ayurveda, Unani, Allopathy, Naturopathy, Homeopathy, Tribal medicine, and all forms of medical knowledge accept and recognise the healing properties of massage therapy.

How to join a massage school

Interview some of the school’s graduates and personally visit massage schools near youDiscuss and satisfy yourself with their course hours, massage techniques, exams, and classroom training facilities, sanitary conditions, training equipment, and the overall environment. This pre-admission evaluation will help determine which massage institution offers programmes that match your own interests. You should also know everything there is to know about getting a licence and the law in the state where you want to work.

The US, UK, and Australian Departments of Education have approved several organisations to accredit massage schools. These accredited massage institutes receive grants and federal loans through these organizations. Low-interest education loans are useful for both therapists and massage institutes. Massage therapy is a big business that requires a lot of investment. Therefore, it is best to learn from a successful massage therapist to see if you really want to practise massage therapy.

What you need to know before joining a massage school

It is well known that conventional therapies such as massage only have benefits without side effects. This is one of the reasons behind the increasing popularity of massage schools. Still, one should consider both the pros and cons of massage therapy before deciding to become a massage therapist.

Massage therapy complements mainstream medical practises and adds a positive synergistic effect to the treatment of patients. Massage therapy is especially beneficial after an exercise session, such as after a sporting event or an exhausting day at work. A good full-body massage improves blood circulation, accelerates the body’s healing processes, helps increase mobility in joints, releases toxins, and relieves pain.

A long massage session is a very challenging task and requires great upper body strength. A massage therapist usually has a set number of massage sessions that they can handle in a day if they follow classical massage practices. You can use the latest massage tools and equipment to improve the quality of the massage.

The different massage techniques available in a spa

Massage is one of the most natural methods of healing and stress reduction. While many people choose to reduce stress with prescription medications, many others visit a day spa every week to relax after a hard week of work. In addition, massage can also be very healing. Many athletes undergo massage treatment for sore muscles, twisted ankles, and torn ligaments.

All day spas offer massage treatments. However, not all offer a wide variety of massage types. This article explains the different massage techniques available in different spas:

Swedish massage

A Swedish massage is intended to relieve muscle tension and loosen aching joints. It is performed all over the body. There are five major strokes used in Swedish massage. The first is effleurage, or caressing. The second is petrissage. This is grasping and lifting the muscles. The third is friction. Here, the massage therapist massages the thickest parts of the muscles by working with her fingers and thumbs in a circular motion. The fourth is tapotement, or tapping and slashing blows. The last major stroke used in Swedish massage is vibration. This is where the massage therapist puts their fingers flat on a muscle and then shakes it quickly to create a vibration.

Deep tissue massage

Deep tissue massage is a massage technique that targets the parts of the muscles that lie well below the surface. All muscles in the human body have many layers, and the lower levels cannot be reached with normal massage techniques. Deep tissue massage therapists use their fingers, thumbs, and sometimes elbows to reach the deepest layers of muscle. Deep tissue massage generally involves quite a bit of pressure and friction.

Neuromuscular massage

Neuromuscular massage is a form of deep tissue massage used to increase blood flow in individual muscles, reduce pressure on nerves, and reduce pain. Neuromuscular massage therapists look for knots in muscles that can cause pain not only in that individual muscle but also in other unrelated parts of the body.

Sports massage

A sports massage isn’t just used to relieve pain-it’s often used to prepare muscles for activity. Using techniques similar to Swedish massage, a sports massage can prepare muscles for activity and increase an athlete’s energy. A sports massage can cool the muscles and prevent injuries after an activity.


Rolfing is a massage technique designed to restore a person’s posture. Rolfing massagers use their hands and elbows to massage the connective tissue around muscles. The end result is a noticeable improvement in posture.


Hellerwork is a massage technique that builds on the postural improvement that Rolfing offers. In addition to improving posture, Hellerwork uses techniques that teach a person’s body to break bad posture habits. Many people say that people who have done the 11-week Helenwork session have even grown taller as a result.

Lomi Lomic

Lomi Lomi is the most common stress-relieving massage technique. Lomi Lomi massage therapists use large, broad strokes, often involving hands, forearms, and elbows. Often, Lomi Lomi massage therapists say a prayer before starting the massage that relates to the kind of healing the patient is hoping for.

Thai massage

Thai massage is another popular European massage technique as it targets circulation and pressure points. Through peripheral stimulation, Thai massage promotes internal health and muscle flexibility. Thai massage therapists use their hands, elbows, knees, and feet.


A Shiatsu massage consists of a finger pressure technique that uses acupuncture points. Shiatsu massage is performed with the client in a supine position. The massage therapist then applies varying degrees of pressure with their fingers, thumbs, palms, elbows, or knees. A Shiatsu treatment relaxes the body and stimulates blood circulation and lymph flow.

The massage techniques mentioned above are the most common types of massage offered in day spas. However, there are many other massage techniques, and many have alternative names. To determine which massage technique best suits your needs, discuss what you’re looking for in your massage treatment with your spa of choice.

A career in massage today

Explore careers in massage in the United States and Canada. Today, careers in massage are expected to grow faster than average, so career prospects are promising. However, before deciding to pursue a career in massage, it is equally important to receive the appropriate education and training to meet individual state/province requirements for certification and/or licensure.

Why a job in massage?

For starters, the ancient healing art of massage therapy is widely used as a complementary medicine around the world. In addition to its healing properties, massage therapy has been proven to relax and revitalize tired muscles and improve overall well-being. In addition, there are more than 80 types of massage modalities in which one can specialize; so the field is wide open for prospective massage therapists who desire certification in more than just one particular therapy.

For example, typical jobs in massage are available to those who have completed a minimum of 300 hours of basic education (anatomy, physiology, pathology); and training in Swedish massage, deep tissue massage and sports massage. However, in order to become nationally certified and gain more advanced careers in massage therapy, candidates seek courses that provide a minimum of 500 hours of training alongside special instruction in more massage modalities such as acupressure, trigger point, craniosacral therapy, and the like.

What modalities are taught for a career in massage?

That depends on the healing arts school or massage school you enroll in. While the vast majority of massage institutions offer general training in the top three modalities (mentioned above), a growing number of massage therapy careers require professionals to expand their customer service; therefore, educational programs have started offering a wider variety of modalities. Some of the many massage techniques offered to students pursuing a career in massage include Animal Massage (Dog/Horse Massage), Baby Massage, Prenatal Massage, Geriatric Massage, Chair Massage, Tuina, Thai Massage, Reflexology, Trager Therapy, Esalen Massage , cancer massage , lymphatic drainage massage and meridian therapy, among others.

Is Learning Other Therapies Beneficial for a Massage Career?

One of the great aspects of taking massage training is that there are many training opportunities in healing arts schools; apart from traditional massage instruction. For example, a number of holistic schools also offer training in kinesiology (muscle testing), energetic healing (Reiki, chakra balancing, etc.), nutritional counseling, holistic skin care and nutrition, and other relevant topics. Of course, the more you learn, the greater the chance of your professional success.

Are  careers in massage  limited to massage therapy clinics?

Certainly not. Today, certified massage therapists work in hospitals, nursing homes, primary care, aboard cruise ships, resorts, sports/athletics facilities, physical therapy offices, airports, day spas, and other health and wellness clinics.

What income does a job in massage provide?

Although income varies depending on education, experience and environment; professional massage therapists have the potential to earn more than $30 an hour; in addition to tips.

If you (or someone you know) are interested in a career in massage, let professional training in high-growth industries such as massage therapy, cosmetology, acupuncture, oriental medicine, Reiki and others help you on your way! Discover career school programs  near you.

Massage Lessons: Become a Massage Therapist

It’s time to say goodbye to drugs and their side effects. Massage therapy is one of the easiest ways to relieve physical and psychological stress from the body. One could beat their stress and tension by gently running their hands over their backs and heads. Massage therapy is becoming very popular among people. It is practised by certified and licenced massage therapists.

How does one acquire knowledge about massage therapy?

One can take massage classes from various sources. Massage classes are important for people to understand the different massage techniques that can be applied to the recipient of the massage. Although massage is performed by the massage therapist with their hands, the body posture of the recipient and the finger position of the massage therapist are extremely crucial to the massage process. Individuals can gain knowledge about massage therapy by taking an online massage therapy course. Individuals also have the opportunity to learn massage therapy by attending massage schools. For people who do not have time at their disposal, taking massage workshops is an option.

What topics are covered in massage lessons?


  • Prospective massage therapists need to understand human anatomy as one needs to know the reaction of a part of the body when massage is performed. Different parts of the body can’t be massaged with the same technique, which shows how important it is to know about human anatomy.
  • Various Massage Therapies: There are many massage therapies such as aromatherapy, Shiatsu, Reflexology, Lomi Lomi, etc. Knowledge of these massage therapies benefits a massage therapist in serving a wide range of clients, offering a wide range of services.
  • Finger Positioning: Finger positioning is extremely important for a massage that meets the expectations of the recipient. While most massages are performed with all the fingers of both hands on the recipient’s body, some require the application of force through some fingers. Understanding finger positioning for different massage therapies is extremely important to the massage therapist, as an incorrect finger positioning technique used in massage therapy can cause harm to the client.

Massage therapy is a legal service in as many as 37 states in the United States of America that mandate massage therapy statutes. Massage therapists are very careful when giving massages to people because any damage to the person’s body that isn’t wanted could get them in trouble.

While one can learn massage therapies from online and classroom courses, teaching massage therapy does not stop with certification. Prospective massage therapists should ensure that they practise massage therapies to gain full expertise in this art.

Massage therapy is an art. To perform this art, skills must be acquired. One can learn about massage therapy by taking massage classes from massage schools.

How Much Does a Massage Therapist Make?

The word massage comes from the Greek verb massa, which means “to treat, to touch, to work with the hands, to knead dough”. A massage therapist is someone who has been trained to give massages to people for health reasons.

There are over 80 different types of massage therapies, but the most common are: aromatherapy massage, shiatsu, reflexology, Thai massage, Swedish massage, deep tissue massage, and hot stone massage. A good massage therapist usually specialises in a number of different techniques. It is quite common to see self-employed therapists running their own businesses, but many of them work in a variety of settings such as spas, health clubs, health centers, shopping malls, resorts, and many others.

When seeing a therapist, a client usually complains of aches or pains in their body or seeks relaxation. The hands of massage therapists are often the most useful tool in treatment, although some massage therapists may use other equipment, such as ultraviolet and infrared light treatments, water therapy, or steam and dry heat treatments. Therapists usually apply a lubricant to the client’s body before doing the hand massage. While the patient is lying down, massages are applied to specific body parts by kneading, rubbing, rocking, compressing, and stroking the flesh. The pain caused by injuries, stress, and surgery is relieved by these techniques by stimulating blood circulation and relaxing muscles.

Education, training, and certification 

The requirements for becoming a massage therapist may vary from state to state, but in most states, any person wishing to become a therapist must obtain a high school diploma or its equivalent before enrollment. Most schools that offer these programmes have full-time and part-time programs. A minimum of 500 hours spent on the programme is expected by students, in which they will be taught anatomy, kinesiology, physiology, ethics, business and management. Hands-on experience is also provided to give the students a real feel for the work.

A student must have a licence or certificate in most states to practice. Students from these states must pass the certification exam before they can work. The two tests that are nationally accepted are the National Certification Exam for Therapeutic Massage and Bodywork and the Massage and Bodywork Permit Examination. There are also specific certification exams in some states. Massage therapists in states that don’t require certification can start working as soon as they finish a programme that has been approved.

environment and typical work schedule.

Massage therapists work in many different settings, such as day spas, hospitals, chiropractors, doctors’ offices, day spas, cruise ships, health centers, resorts, corporate offices, and in their own clinics. Some therapists also offer home services.

Seventy-five percent of massage therapists work less than 40 hours a week because it is physically demanding work. Many will work evenings and weekends when people are most likely to get massages. A therapist has a lot of freedom in how much he wants to work, but it ultimately depends on his own schedule.

Factors Affecting a Massage Therapist’s Salary

 A massage therapist’s business is built on repeat customers. To keep customers coming back and referring others to them as well, excellent service must be provided. These individuals are more willing to pay a higher fee for a service they trust as long as they build a loyal customer base. -Education:

In general, licenced or certified massage therapists make more money because customers are willing to pay more for a qualified massage therapist. Certain third-party insurance policies may cover massage therapy, but only for services provided by state-registered massage therapists. These therapists may therefore charge a higher premium.

Address: Also very important in determining the salary of a massage therapist is location, as salaries vary from state to state. The highest-paying state is Alaska, as the supply of massage therapists in the area is low.

Employers’ salaries may also be influenced by the place where a therapist chooses to work. Therapists who work in hospitals don’t get a tip for the service, while those who work at a resort or luxury spa get more generous tips. Ambulatory health care, nursing care facilities, technical and trade schools, medical practices, and specialty hospitals are the highest paying employers in this profession.

Annual and hourly wage averages

The median annual salary of a therapist is $39,920. This is calculated by adding up all wages within the profession and dividing that value by the total number of employees. The lowest 10% of this occupation earn less than $18,300 and the top 10% earn more than $69,070. Their median hourly wage is $19.19. The bottom 10% earn $8.80 while the top 10% earn $33.21.

Massage Therapy

As massage therapy increases in popularity, the massage menu at your local spa gets longer and more confusing. There are so many types of massage available today, you need to make sure that you choose the right one for your needs.

It is important to understand the types available before you go to a spa. Massage therapy is an art that has been around for centuries. Some people find getting a massage to be a very relaxing and enjoyable experience. However, if you choose the wrong type of massage, it can actually be more painful than enjoyable. Next time you go to see a masseuse, have an idea of ​​what type of massage you want and what you want to get from the massage experience. Whether you want to relax, soothe sore muscles or relieve stress, there is a massage that suits everyone’s body’s unique needs. Take the time to understand what type of massage is best suited for you and make sure you visit a masseuse who specializes in that area.person's feet with flowers

Deep tissue massage

Deep tissue massage is for people who suffer from chronic pain or sore muscles. Most of the time, people receive this massage on a regular basis when recovering from an injury that has caused problems with the back muscles. After receiving this type of massage, the client should expect to be sick for a few days of massage.


Reflexology is a less common type of massage therapy for most people. Often times, it is mistaken for a regular foot massage. In this type of massage, the massage therapist is massaging the feet. However, the goal of doing so is not to relieve sore feet. Instead, the therapist puts pressure on different parts of the foot, which, in turn, correspond to different organs in the body. People who get this done regularly find it to be a very relaxing and enjoyable experience.

Basic back massage

This is the type of massage therapy that most people think of when they say they are going to get a massage. These are usually offered at a variety of different salons and spas and can be done in different time increments based on your time and money budget. This massage can also be a lot of fun.

Shiatsu Massage

Shiatsu is a type of Japanese massage therapy and is similar to acupuncture, without needles. This means that the massage therapist will apply pressure for a few seconds at the same pressure points used in acupuncture therapy. Some people are afraid to try shiatsu because they think that it might hurt. However, the truth is that people don’t usually feel sick after getting a shiatsu massage. It can be a very relaxing and enjoyable experience.

Hot stone massage

Hot stone massage is becoming increasingly popular. During this massage, hot stones are placed on various parts of the body. Because warmth is used to soothe sore muscles, very little pressure is required for relief from sore muscles. Many people love this type of massage because the warmth of the stone is very comforting and relaxing. There is no muscle soreness as a result of this type of massage. This is a great one for beginners to try.

Body Massage

Body massage is a method in which these senses are capitalized to leave a healing effect. Body massage is one of the simplest therapies. The Chinese had used it during 1000 BC. In the ancient period, Hindus, Egyptians and Persians used body massage as a healing technique for ailments. Paper written by Hippocrates, recommending scrubbing techniques for circulatory problems.

Body Massage: Used Stroke

The different types of strokes used in body massage include:

  • Fur stroked
  • Fan stroked
  • Circular thumb stroking
  • Kneading
  • Rolling skin
  • Pressure
  • Percussion

white plastic pump bottle beside pink tulips and gray towel

Body Massage: General Techniques

Among the popular western and oriental massage techniques are:

Swedish massage: This predominantly Western massage method was developed in the 1830s. It uses a stroke system that involves gliding, kneading, percussion and tapping.

Acupressure: Finger pressure is applied to specific points to release tension in the muscles. The Japanese version of this approach is called shiatsu.

Thai Massage: More than two millennia old, Thai massage aims to balance energy. The person is placed in a yoga type posture. This technique focuses on rhythmic compression of the “Sen” energy line.

Benefits of Body Massage

Apart from making you feel more relaxed, relieving pain and stimulating the body and mind, body massage has the following benefits:

Useful massage outside the skin to improve muscle tone.

The effect can reach deeper muscle layers and can even benefit organs.

It stimulates blood circulation and supports the lymphatic system in eliminating waste from the body.

Also, body massage can be a useful treatment for psychological conditions, such as stress, anxiety and depression.

Other benefits experienced by individuals after body massage include normal blood pressure and improved posture. Body massage techniques, such as movement of ligaments and tendons, give the body greater flexibility. Body massage can also help in cultivating emotional and physical bonds between husband and wife, and parents and baby.

Body massage is all about the manipulation of muscles and soft tissues through the use of various movements and pressures. Visit manworks.com to find a male masseuse near you who specializes in the type of massage you desire.

How to Massage Therapists to Keep Their Practices Fresh and Massage Happy Clients

Too often, massage therapists forget what a session looks like from a massage client’s perspective. By doing little things like spinning magazines in the waiting room, offering snacks and water, and tracking your clients’ tastes in music, you can keep your practice fresh and attractive to clients who come only once, and for clients you see a week. once.

Whether you have your own massage practice or work as an employee in a spa or other professional setting, it’s important to make a good first impression and then continue with reliable service every time you massage your clients. Too often, massage therapists forget what a session looks like from a client’s perspective. These tips will help you keep your practice fresh and attractive to clients who come in only once, and for clients you see once a week. These ideas are meant to be additions of course, and are not meant to replace a consistent, quality massage. The client should always be treated with unwavering service, punctuality and professionalism by the massage therapist.
Reception / Waiting Area

Are massage therapists attracted to clients?

When your clients arrive, the first thing they should feel welcome into your practice. You or the receptionist should check it out, offer them something to drink, and if you’re not ready to see it right away, offer the client a chair in the waiting room until the massage. Clients should be comfortable in the waiting room, but remember that the waiting room is not meant to be a place to “hold” clients until you have time to see them. The massage therapist should make sure the waiting room is a quiet place for the client to decompress before the session, but that doesn’t mean the client has to be there for very long.

It’s a good idea to keep a table in your waiting room with a pitcher of water and fresh glasses, so that your clients can stay hydrated before the massage. Clients often come in for massages after a long day at work or after being stuck in traffic on the highway, and providing small healthy snacks like granola or fruit bars can also be appreciated by hungry clients before the massage. Therapists should provide a variety of family-friendly magazines that cater to both men and women. Make sure to rotate your magazine often so that while waiting for the massage, clients are not forced to read the same content week after week.

In the Massage Room

Before greeting your client, run through his S.O.A.P notes and review any notes of musical preference or aversion to aroma from previous massages. Clients may be bored with certain CDs, and it’s a good idea to take small notes of what music you listen to during each session and review these notes to make sure your choice of music stays fresh, magazine-like. Additionally, many massage therapists burn scented candles or oils in the treatment room. Make sure you periodically ask your clients if they like the scent or not, and if they don’t, be sure to take notes on this too.

After you greet and escort your clients to your massage parlor, be sure to explain to them what to do with their clothes and shoes before the massage. For regular clients, you don’t have to repeat your entire speech every time, but the massage therapist should always say something like “I’ll knock in a few seconds once you’ve got time to hang up and get comfortable on the table” before going to prepare for the massage. . Clients who have received massages before likely know the drill, but massage therapists should always give each client the same attention and care as new clients instead of just saying something like “ok, see you in a few.” When clients undress, be sure to have a variety of places available to store personal items. The massage therapist should provide at least two hooks behind the door for coats and clothes, maybe a small basket for shoes (this makes them easier to move if you find them on the road during the massage), and a small container for personal items like cell phones, watches hands, jewelry, etc. When not providing this facility during the massage, clients may feel frustrated about having to fold their clothes on a chair, or may feel awkward about hanging their clothes by the door. By providing a few choices, you make everyone happy.

Of course, you should approach your treatment sessions with the same professionalism and care that you do during each massage. The therapist should make the environment attractive, but remember that it is massage clients who are most attracted to it. Stay focused, listen to the loudGod your clients, and consistently deliver high quality massages. …

Herbal Breast Massage for More Attractive Breast Lines

Breast massage has been practiced for many years to promote breast health, size, shape and firmness. In this article you will find out how to give breast massage with herbal oil.

Breast massage is one of the oldest and most appreciated techniques for breast enhancement. It has been practiced for many years to promote breast health, size, shape and firmness. It is mainly used to promote circulation with the help of herbal oils. This is one of the best ways to create a more attractive bust line.

Breast massage can help make your bust line more attractive, and sometimes it can even make your bust line bigger. This is the best way to drain the lymph nodes around the breast. It will also get rid of built-up toxins that can cause cancer or other diseases. It has been used in many health spas to promote breast growth, lymphatic drainage, and for postoperative care for women who have had a mastectomy, minor breast surgery, or other injury to the breast, as it breaks down scar tissue, and stimulates healing and new tissue growth.

Herbal Oil Massage

In this article you will find out how to give proper breast massage with herbal oil. Use herbal preparations during the massage to enhance the experience and results. You can choose one of the following home preparations.

1. Whisk together four teaspoons each of apricot oil and wheatgerm oil in a bottle and use. It relieves painful breasts. If used warm, it is more soothing. Apricot oil smooths wrinkles.

2. Mix a few drops of camphor oil in two tablespoons of olive oil. This mixture can be used to massage hard breasts. But don’t use it while breastfeeding.

3. Combine one teaspoon each of Honey and Olive oil (or lanolin). This is especially useful when applying to cracked nipples. It soothes and softens the skin, but make sure that you are not allergic to it.

4. All through pregnancy and after delivery, gently massage the belly, breasts and thighs with Olive or Sunflower oil to ensure that stretch marks are reduced to a minimum.

Apricot Massage Cream

Apricot Massage Cream is generally used to massage the breasts. Gather the following ingredients: two tablespoons Apricot oil, one tablespoon Anhydrous lanolin, one tablespoon Cocoa butter, one tablespoon Orange flower water, one tablespoon Borax and a few drops of orange flower essential oil

Melt the cocoa butter and lanolin together in a mixing bowl all the time. Warm apricot oil. Warm the orange flowers to the same temperature in a separate bowl and dissolve the borax in them. Then mix the two together with orange flower essential oil. Bottle and save.