1. DO I HAVE TO REMOVE MY PANTS?

Many people prefer to keep their underwear or panties on during a massage, others prefer to be naked. If your problem areas are lower back, hips, buttocks or groin, tight underwear can get in the way of massage work, but thongs for women or pants for men do the trick. But make sure that you are always properly covered with sheets or towels. Only the area being massaged should be exposed.

2. WHAT IF I RECOGNIZE THAT I HAVE BEEN DISGUSTED?

Many people fall into peaceful sleep during a massage but when they wake up, they see a pool of saliva on their pillow or massage table. This is very common. This often occurs when the person is being massaged while lying face down on the massage table. Ask a massage therapist for tissues. As simple as that!

3. WILL A MASSAGE THERAPY BE THERE WHEN I SHORT THE CLOTHES?

In many salons / spas, the massage therapist will leave the room so you can remove your clothes and lie on the massage table (usually face down) under the top sheet. Don’t rush or worry that the massage therapist will walk on you; they always knock and ask are you ready before entering massage room.

4. SHOULD I TALK DURING THE MASSAGE?

Although some people prefer to talk throughout the massage, don’t feel compelled to have a conversation with a therapist. Massage therapists often work on the deeper layers of the muscle and want to make sure the pressure is uncomfortable. But be sure to speak up if the room is too hot or too cold, if you experience pain, if you have questions related to massage or if there is something you forgot to mention during the consultation.

5. WHAT IF I TURN ON DURING A MASSAGE?

Some men don’t get massage therapy because they are worried that they will be turned on. It is perfectly normal for men to get an erection during non-sexual and therapeutic massage. Gentle touch applied to any area of ​​the body can activate the parasympathetic nervous system and turn you on. Your massage therapist (male or female) understands this and will generally ignore it.

6.I AM CONSCIOUS ABOUT PARTICULAR PARTS OF MY BODY …

People are self-aware for a variety of reasons. Some of the common concerns are: I am overweight, I have excessive hair growth on my body, I have acne on my face or back, my legs are ugly or I have scars. Being self-aware shouldn’t prevent you from seeking health care, whether it’s visiting your doctor or seeing a massage therapist. If you are self-conscious about a certain part of your body, you can ask a massage therapist to avoid that area.

7 I WANT TO SEE THE SAME SEX MASSAGE THERAPY. SHOULD I ASK FOR ONE?

Some men don’t feel comfortable getting a massage by a male massage therapist. It may be because of outdated social and media stereotypes of the profession or the fear of being turned on during the massage. Meanwhile, some women prefer female massage therapists because they say they feel more comfortable with them. Do what you feel good about. Your massage, your call!

8. SHOULD I TIP MY MASSAGE THERAPY?

If you get a massage at a spa or hotel, a 15-20 percent tip is standard (if you’re happy with the service). On the other hand, there are no ground rules when it comes to massage in a medical setting. Some therapists say that tips are inappropriate in a medical setting. If you are not sure, call the front t to ask whether you should tip or not.

Massage is a therapy used for relaxation and various health problems, practiced in many countries by trained therapists.

The ancient Chinese did it. The old Egyptian pharaohs did it, and now we do. Beginning from around 3000 years ago, massage has become an essential part of the healing art. Currently, it is being categorized under alternative therapy. The benefits of massage are already accepted by many health professionals. It is now widely used as standard medicine in sports medicine. Physical therapy is used to treat everything from depression and stress to migraines and young diabetes.

Massage actually exploits the surface and underground layers of muscles and connective tissue. Various techniques are followed to improve function, reduce reflex activity, promote relaxation and comfort and aid in the healing process.

Hand magic:

The hands, and sometimes the elbows, forearms, knees and feet are used by massage therapists to manipulate muscles and soft tissues. Techniques like stroking, kneading, tapping, shaking and pressing seem rather simple, but provide relaxation, relieve sore muscles and make healing possible in some cases.

The benefits of massage that are proven through studies include;

1. Reduction of muscle tension
2. Temporarily lower blood pressure
3. Relieve stress
4. Improve circulation
5. Reduce swelling
6. Increase flexibility of muscles, joints, and posture
7. Reducing fatigue and pain
8. Brings a healthy feeling
9. Support the growth and development of premature babies

Before undergoing a massage:

The conditions before getting the massage must be carefully considered. Certain physical situations such as open wounds, skin infections or patients with cancer usually should not be massaged. A proper consultation with a doctor is recommended before that.

Before starting, the therapist makes sure about the type of massage needed. Some may need relief from any injury and some are just for relaxation. Depending on the type chosen, jewelry and clothing may have to be removed.
The massage takes place on a soft table in a soothing environment. The experiences are usually fun and pain free. The applied pressure seems painful at first, but gradually becomes tolerable. Massage oil helps reduce friction.
A typical session lasts about 30- 60 minutes. Massage can also be done in a sitting mode. A specially designed massage chair is used for this purpose, which only takes about 10-30 minutes.

Common types of massage:

1. Swedish massage; consists of long strokes and light pressure with your hand and fingers. It relieves muscle tension and promotes relaxation.
2. Shiatsu massage; works at specific pressure points to rebalance the body’s energy flow and to promote general health.
3. Sports massage; focuses on a specific muscle and is used for rehabilitation. It also shows effectiveness before and after training or competition.

Massaging can also help treat the following conditions;
1) Muscle spasm
2) Lower back pain
3) Migraine headaches
4) Depression
5) Work-related stress
6) Morning sickness
7) Premenstrual syndrome
8) Arthritis
9) Tendinitis
10) Injury to muscles and ligaments
11) Postoperative pain and discomfort
12) Childhood difficulties like asthma, skin rash, insomnia, etc.
13) Respiratory and circulatory disorders
Above all else, the therapist’s expertise must be confirmed before entering into it.

Searching the web is no reason for you to feel stressed out, think about it: you can find anything from the meaning of the Sciatic nerve to the importance and benefits of massage. Last week my search was based on Relaxation and Pain Management in Miami as well as massages in Miami and their benefits. A group of massage therapists in Miami came out, many companies showed their names, then I decided to call some of them and see how professional they are, I found my favorite one: Awakening Hands, LLC.

Awakening Hands has a very wide range of services, starting with Swedish Massage, Deep Tissue Massage, Sports Massage, Reflexology and Medical Massage, The latter mostly treats all body problems like Neck Pain, Shoulder Pain, Upper Back Pain, Middle or Lower Back Pain, Pain Sciatica or discomfort in one extremity. This service can be performed at their location (home office) at 5723 SW 3rd ST Miami FL, 33144 or at the client’s home in any area of ​​Miami. Awakening Hands also supports events, gatherings, family reunions, baby showers, Bachelorette parties with chair massage. The company’s products vary from pain management to relaxation, in pain management they have Biofreeze, it comes in a tube, roll-on or spray, in relaxation they have essential oils like Lavender, Chamomile, Jasmine, Ylan Ylan … among others. And above all, the best price I’ve heard from others.

Awakening Hands is owned by Licensed Massage Therapist Idael Perez, also a Certified Medical Massage Practitioner, with over two years of experience here in South Florida and over 6 years of experience in Cuba. This is in short what Awakening Hands are and what they offer, as the owner said: we offer only the best massages in Miami, FL.

According to Idael Perez, the benefits of massage are huge, some of which are:

1. Relax.

2. It’s soothing.

3. Healing.

4. Convincing.

5. Relieves tension, stiffness, and pain.

6.Improves breathing.

7. Improve circulation.

8. Improve welfare.

She also states: “Regular massage can have the effect of strengthening and cultivating the entire body’s mechanisms, and help prevent unnecessary strains and injuries that may occur due to excess tension and the resulting structural weakness. Massage can stimulate or calm the nervous system – depending on what is being done. required by the individual — and thus helps reduce fatigue, leaving the recipient with a feeling of energy being replenished. Best of all, massage has the potential to restore the individual physically, mentally and spiritually ”.

If you want to know a little more about massage benefits, contraindications and so much more information, visit http://www.akeninghands.com

I personally don’t stop looking on the web for no reason, sometimes you will find crooked information, but some other times you will find the right information, even better you will find some juicy, interesting and relaxing information. Now that I know where to go when I am going to Miami, I will visit Awakening Hands and let them work on my stress because I know the benefits of Therapeutic Massage.

Searching the web is no reason for you to feel stressed out, think about it: you can find anything from the meaning of the Sciatic nerve to the importance and benefits of massage. Last week my search was based on Relaxation and Pain Management in Miami as well as massages in Miami and their benefits. A group of massage therapists in Miami came out, many companies showed their names, then I decided to call some of them and see how professional they are, I found my favorite one: Awakening Hands, LLC.

Awakening Hands has a very wide range of services, starting with Swedish Massage, Deep Tissue Massage, Sports Massage, Reflexology and Medical Massage, The latter mostly treats all body problems such as Neck Pain, Shoulder Pain, Upper Back Pain, Middle or Lower Back Pain, Pain Sciatica or discomfort in one extremity. This service can be performed at their location (home office) at 5723 SW 3rd ST Miami FL, 33144 or at the client’s home in any area of ​​Miami. Awakening Hands also supports events, gatherings, family reunions, baby showers, Bachelorette parties with chair massage. The company’s products vary from pain management to relaxation, in pain management they have Biofreeze, it comes in a tube, roll-on or a spray, in relaxation they have noodles.many essential oils such as Lavender, Chamomile, Jasmine, Ylan Ylan … among others. And above all, the best price I’ve heard from others.