Body massage is a method in which these senses are capitalized to leave a healing effect. Body massage is one of the simplest therapies. The Chinese had used it during 1000 BC. In the ancient period, Hindus, Egyptians and Persians used body massage as a healing technique for ailments. Paper written by Hippocrates, recommending scrubbing techniques for circulatory problems.
Body Massage: Used Stroke
The different types of strokes used in body massage include:
- Fur stroked
- Fan stroked
- Circular thumb stroking
- Rolling skin
Body Massage: General Techniques
Among the popular western and oriental massage techniques are:
Swedish massage: This predominantly Western massage method was developed in the 1830s. It uses a stroke system that involves gliding, kneading, percussion and tapping.
Acupressure: Finger pressure is applied to specific points to release tension in the muscles. The Japanese version of this approach is called shiatsu.
Thai Massage: More than two millennia old, Thai massage aims to balance energy. The person is placed in a yoga type posture. This technique focuses on rhythmic compression of the “Sen” energy line.
Benefits of Body Massage
Apart from making you feel more relaxed, relieving pain and stimulating the body and mind, body massage has the following benefits:
Useful massage outside the skin to improve muscle tone.
The effect can reach deeper muscle layers and can even benefit organs.
It stimulates blood circulation and supports the lymphatic system in eliminating waste from the body.
Also, body massage can be a useful treatment for psychological conditions, such as stress, anxiety and depression.
Other benefits experienced by individuals after body massage include normal blood pressure and improved posture. Body massage techniques, such as movement of ligaments and tendons, give the body greater flexibility. Body massage can also help in cultivating emotional and physical bonds between husband and wife, and parents and baby.
Body massage is all about the manipulation of muscles and soft tissues through the use of various movements and pressures. Visit manworks.com to find a male masseuse near you who specializes in the type of massage you desire.